Weigh In record (no journal entry) for 20 May 2016
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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412 kcal
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Fat: 30.44g | Prot: 23.76g | Carb: 8.98g.
Breakfast: Koffie, Zaanse Mayonaise, Gekookt Ei, Bakkerij 'T Stoepje Sportmik, Lidl Griekse Yoghurt. more...
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losing 3.9 lb a week
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sissy1964's weight history
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