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curtisrutschman
Journal
18 May 16
curtisrutschman's Journal, 18 May 2016
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Weigh In record (no journal entry) for 18 May 2016
238.2 lb
Lost so far:
26.6 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2016:
1755 kcal
Fat: 89.39g | Prot: 69.29g | Carb: 170.95g.
Breakfast:
Kraft Thousand Island Salad Dressing, WinCo Foods Seafood Salad.
Lunch:
Johnsonville Ground Hot Italian Sausage, Bananas.
Dinner:
Ore-Ida Country Hash Browns.
Snacks/Other:
Kettle Brand Sea Salt Potato Chips.
more...
3761 kcal
Activities & Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Driving - 26 minutes, Housework - 10 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 16.8 lb a week
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