Don_Jorgito's Journal, 30 September 2011

188.5 lb Lost so far: 12.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 150.70g | Prot: 98.25g | Carb: 302.27g.   Breakfast: Fuji Apples. Lunch: Bombones Chocolate Negro Rellenos con una Cereza al Licor, Lychee in Sugar or Syrup (Cooked or Canned), Fideos de Arroz Fritos, Ensalada China, Pato a la Naranja. Dinner: Pan, Pimientos Rellenos de Marisco. Snacks/Other: Empanada Gallega de Atun. more...

2406 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...