Don_Jorgito's Journal, 26 September 2011

189.8 lb Lost so far: 10.8 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 37.02g | Prot: 68.82g | Carb: 128.72g.   Breakfast: Fuji Apples. Lunch: Mangosteen (Syrup Pack, Canned), Arroz con Pollo, Burritos Frijol con Queso, Cochinita Pibil, Ventresca Filetes de Atun. Dinner: Fuji Apples. more...

2671 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...