Weigh In record (no journal entry) for 05 September 2011
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2057 kcal
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Fat: 118.02g | Prot: 49.99g | Carb: 203.40g.
Breakfast: Azúcar Sobres Individuales, Espresso Coffee, Cafe Con Leche (with Sugar), Fuji Apples. Lunch: Palomitas de Maíz, Custard, Mayonesa, Apple Salad with Dressing, Canelones Carne con Bechamel. Snacks/Other: White Chocolate Candies. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 3.1 lb a week
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