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Don_Jorgito
Journal
05 Aug 11
Don_Jorgito's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
196.2 lb
Lost so far:
4.4 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
1828 kcal
Fat: 78.59g | Prot: 85.33g | Carb: 197.10g.
Breakfast:
Manzanas Fuji.
Lunch:
Pan Blanco, Naranjas, Paella Valenciana, Ensalada de Atún con Huevo.
Snacks/Other:
Cola-Cola Light, Café Espresso, Azúcar Sobres Individuales.
more...
2536 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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