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Designer11
Journal
16 May 16
Designer11's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
173.0 lb
Lost so far:
7.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1506 kcal
Fat: 67.02g | Prot: 119.40g | Carb: 118.75g.
Breakfast:
EAS 100% Whey Protein Powder - Vanilla, So Delicious Coconut Milk Creamer - French Vanilla, Coffee.
Lunch:
Back to Nature Multi-Seed Gluten Free Rice Thin Crackers, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Trader Joe's Wild Smoked King Salmon.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
2282 kcal
Activities & Exercise:
Crossfit - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
gaining 0.3 lb a week
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