debrafrederick's Journal, 14 May 2016

Hey guys, some of you will start seeing buddy requests from me, oddly enough because of all of the interaction I have with each of you, I thought we were already buddies, but I am discovering that about half of you are not and I have been trying to figure out why I miss some of your posts...so, I will take steps to correct this.

Diet Calendar Entries for 14 May 2016:
954 kcal Fat: 73.54g | Prot: 56.76g | Carb: 16.91g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Skinnygirl Stevia Extract. Lunch: Mayonnaise, Lettuce, Great Value Sharp Cheddar Cheese, Great Value Cocktail Peanuts, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Frank's Red Hot Sauce, Ranch Salad Dressing, Celery, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
2785 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...

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Comments 
Thanks Debra!! 
14 May 16 by member: chattycathy1955
Got it Debra, thanks! 
14 May 16 by member: warrenwinter
Hey, did you know that you lost 25 pounds in the last two months?!? ;) You are an inspiration, keep us posted on how the hypo something, something exercise works. I am going to have to get on the ball and do something besides typing :) Blessings on your weekend! 
14 May 16 by member: Becca P
I was surprised we weren't already buddies - but now we are! 
14 May 16 by member: trackin64
Me me me! 
14 May 16 by member: gr8lipz
LOL, I thought we were too, but apparently we just have a few buddies in common, you and I are already buddies Gr8lipz!  
14 May 16 by member: debrafrederick
Becca, have I really lost 25 lbs in the last two months??? I need to go look now it does not seem to be that much..really?  
14 May 16 by member: debrafrederick
OMG you are absolutely right, I was so focused on getting past the 220 mark I didn't pay any attention to how far I came to even get close to 220, it was like a carrot dangling in front of a horse, no wonder I'm down 11 inches also, I was wondering how that happened. Sometimes we can't see the forest for the trees! 
14 May 16 by member: debrafrederick
Sent you a request, I thought we were already buddies too!  
14 May 16 by member: jessberry
Got it Thanks :) 
14 May 16 by member: debrafrederick
😊 
14 May 16 by member: Mistybenner
Saw your profile all and all looks like you drop 50+ pounds , SUPER JOB!!!!!!!!!!!! :) 
16 May 16 by member: Maine coon
LOL Thanks MC, I'm actually right at 90 lbs down and I feel great! I am hoping I can make it to OneDerLand by August :) 
16 May 16 by member: debrafrederick
Debra, it''s so funny. We do have our own little community! 
16 May 16 by member: bikerT
Already in my buddy list. :) 
16 May 16 by member: knuckles the mgtow monk
Yes, yes we do and it's quite fabulous too:) 
16 May 16 by member: debrafrederick

     
 

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