Weigh In record (no journal entry) for 13 May 2016
|
175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2016:
|
2769 kcal
|
Fat: 63.69g | Prot: 135.09g | Carb: 251.12g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3261 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 5 minutes, Sitting - 5 hours and 5 minutes, Resting - 15 minutes, Sleeping - 4 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|