Weigh In record (no journal entry) for 06 October 2011
|
387.4 lb
Lost so far: 20.0 lb.
Still to go: 162.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2011:
|
1654 kcal
|
Fat: 39.69g | Prot: 111.84g | Carb: 222.58g.
Breakfast: Finely Shredded Mild Cheddar Cheese, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs. Lunch: Fresco Grilled Steak Soft Taco, Fresco Chicken Soft Taco, Fresco Soft Taco - Beef. Dinner: Chipotle Lime Chicken. Snacks/Other: Monster Rehab, Absolutely Zero, California Minisnack Raisins. more...
|
|
6338 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes, Swimming (slow) - 20 minutes, Sleeping - 4 hours and 45 minutes, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|