Weigh In record (no journal entry) for 11 May 2016
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1190 kcal
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Fat: 34.21g | Prot: 49.24g | Carb: 166.73g.
Breakfast: Asda Chosen By You Milk Chocolate Rice Cake Thins, Go Ahead! Fruit Bakes. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Tesco Red Pepper, Tuna, Tesco Cucumber, Beetroot, Marks & Spencer Santini Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Metcalfe's Wasabi Glaze Flavour Popcorn, Tesco Seedless Green Grapes, Marks & Spencer Biscuit Curl. more...
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2972 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 8 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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