Weigh In record (no journal entry) for 09 May 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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504 kcal
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Fat: 19.22g | Prot: 18.06g | Carb: 65.61g.
Breakfast: Plums, Sugar, Coffee with Milk. Lunch: Gala Apples, Beef Stock (Cubed, Dry). Dinner: Crackers, Jell-O Sugar Free Raspberry Gelatin, Toasted White Bread, Egg. Snacks/Other: Hershey's Kit Kat Candy Bar, Cadbury Highlights Hot Chocolate. more...
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losing 0.5 lb a week
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