Weigh In record (no journal entry) for 07 May 2016
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2016:
|
893 kcal
|
Fat: 13.78g | Prot: 107.04g | Carb: 89.17g.
Breakfast: Honeycrisp Apples, Grapefruit, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Van's Gourmet Original Belgian Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. Snacks/Other: Pulse, Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|