Weigh In record (no journal entry) for 06 May 2016
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160.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1753 kcal
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Fat: 57.72g | Prot: 79.28g | Carb: 208.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin). Dinner: Red Table Wine, Olive Oil, Meijer Petite Yellow Flesh Potatoes, Steak (Lean Only Eaten), Great Value Shredded Mild Cheddar Cheese, Nature's Promise Whole Wheat Tortillas. Snacks/Other: Girl Scout Cookies Samoas, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 7.0 lb a week
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