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I took a break from keto, things are tough at home and whenver my marital problems overwhelp I indulge in bubbles, champagne and so down goes my reslove.
It's a trap. We've had dutch babies - a souffle like pancake on Sundays, bubbles and last night pizza, a small slice.
I will get on the band wagon again. I have no peace and it's affecting my morale. Mostly it's been paleo, but I think the alcohol affects my ketosis.
Just on weekends but I feel it. 1 bottle. I am hoping to take a break, but things are so difficult at home. It's in cycles, he will be calm again soon but his mood swings are tearing us apart.
Thanks, D.
Diet Calendar Entry for 03 May 2016:
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1382 kcal
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Fat: 111.13g | Prot: 62.71g | Carb: 38.01g.
Breakfast: Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Albertsons Heavy Whipping Cream. Lunch: Mrs. May's Cashew Crunch, Bacon (Cured), Kalona Super Natural Organic Whole Milk, Trader Joe's Boneless Pork Tenderloin. more...
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