19.6%
|
117.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
1450 kcal
|
Fat: 63.10g | Prot: 57.22g | Carb: 165.21g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Crispy Green Bean Fries, Organic Yellow Corn Tortilla Chips, Pineapple Peach Salsa, Queso Cheese Bites, Ranch Veggie Dip, Regular Spinach & Artichoke Cream Cheese, Ritz Reduced Fat Snack Crackers, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables, 14" Cheese Pizza (Thin Crust). Snacks/Other: Protein drink Papa's, M&M's 100 Calories Pack, Diet Coke (Can). more...
|
|
1826 kcal
|
Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|