Weigh In record (no journal entry) for 29 April 2016
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472.6 lb
Lost so far: 0 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2174 kcal
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Fat: 102.94g | Prot: 117.15g | Carb: 207.25g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Minute Maid Orange Juice (Small), McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin. Lunch: Great Value Homestyle Vanilla Ice Cream, Broccoli, Chocolate Cake (with Chocolate Frosting), Pero Family Farms Mini Sweet Peppers, Safeway Baby Carrots, Rosemont Farms Sugar Snap Peas, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Roast Beef, Ritz Crackers - Fresh Stack, Salami, Great Value Sharp Cheddar Cheese. Dinner: Unsweetened Iced Tea, Wendy's Chili (Small), Wendy's Double Cheeseburger (No Bun). more...
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gaining 1.2 lb a week
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