Weigh In record (no journal entry) for 28 April 2016
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140.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1363 kcal
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Fat: 76.63g | Prot: 49.83g | Carb: 121.24g.
Breakfast: Half and Half Cream, Grits, Perkins Restaurant Hollandaise Sauce, Bacon, Green Giant Hass Avocado, Poached Egg, Dr. Praeger's Potato Pancake. Snacks/Other: Driscoll's Blackberries, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1560 kcal
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Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 2.8 lb a week
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