Date started: 01 Dec 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 210.5 lb
10 Jun 24	233.9 lb	Reasonably Well
22 May 24	229.5 lb	Reasonably Well
21 May 24	232.6 lb	Reasonably Well
15 May 24	233.7 lb	Reasonably Well
06 May 24	230.2 lb	Reasonably Well
12 Dec 23	218.3 lb	Reasonably Well
19 Nov 23	203.3 lb	Reasonably Well
11 Oct 23	215.4 lb	Reasonably Well
10 Oct 23	215.8 lb	Reasonably Well
11 Sep 23	213.8 lb	Reasonably Well
11 Aug 23	210.3 lb	Reasonably Well
18 Jul 23	208.6 lb	Reasonably Well
03 Jul 23	206.8 lb	Reasonably Well
28 Apr 23	201.7 lb	Reasonably Well
23 Apr 23	203.9 lb	Reasonably Well
06 Mar 23	204.8 lb	Reasonably Well
05 Mar 23	205.7 lb	Reasonably Well
10 Feb 23	207.0 lb	Reasonably Well
03 Feb 23	204.4 lb	Reasonably Well
02 Feb 23	204.8 lb	Reasonably Well
15 Jan 23	205.9 lb	Reasonably Well
14 Jan 23	207.0 lb	Reasonably Well
09 Jan 23	207.2 lb	Reasonably Well
01 Dec 22	210.5 lb	Reasonably Well

Date started: 02 Jun 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 200.6 lb
15 Sep 22	211.2 lb	Reasonably Well
23 Aug 22	206.8 lb	Reasonably Well
27 Jul 22	209.4 lb	Reasonably Well
25 Apr 22	204.6 lb	Reasonably Well
04 Mar 22	202.8 lb	Reasonably Well
15 Feb 22	197.8 lb	Reasonably Well
09 Jan 22	189.6 lb	Reasonably Well
06 Jan 22	193.1 lb	Reasonably Well
02 Jan 22	193.1 lb	Reasonably Well
01 Jan 22	193.1 lb	Reasonably Well
30 Dec 21	191.8 lb	Reasonably Well
12 Dec 21	182.8 lb	Reasonably Well
11 Dec 21	183.6 lb	Reasonably Well
10 Dec 21	184.1 lb	Reasonably Well
01 Dec 21	185.0 lb	Reasonably Well
22 Nov 21	185.2 lb	Reasonably Well
15 Nov 21	186.3 lb	Reasonably Well
11 Nov 21	187.4 lb	Reasonably Well
02 Nov 21	191.8 lb	Reasonably Well
24 Sep 21	185.2 lb	Reasonably Well
12 Sep 21	187.4 lb	Reasonably Well
01 Sep 21	189.6 lb	Reasonably Well
02 Aug 21	191.8 lb	Reasonably Well
29 Jul 21	196.2 lb	Reasonably Well
27 Jul 21	200.6 lb	Reasonably Well
12 Jul 21	185.2 lb	Reasonably Well
30 Apr 21	187.4 lb	Reasonably Well
17 Apr 21	188.5 lb	Reasonably Well
14 Apr 21	187.4 lb	Reasonably Well
10 Apr 21	185.2 lb	Reasonably Well
07 Apr 21	187.4 lb	Reasonably Well
26 Mar 21	189.6 lb	Reasonably Well
06 Mar 21	191.8 lb	Reasonably Well
20 Feb 21	194.0 lb	Reasonably Well
22 Jan 21	194.0 lb	Reasonably Well
22 Sep 20	180.8 lb	Reasonably Well
21 Sep 20	183.0 lb	Reasonably Well
12 Sep 20	185.2 lb	Reasonably Well
07 Sep 20	184.1 lb	Reasonably Well
26 Aug 20	180.8 lb	Reasonably Well
28 Jun 20	174.2 lb	Reasonably Well
20 Jun 20	180.8 lb	Reasonably Well
01 Jun 20	184.1 lb	Reasonably Well
11 Apr 20	177.5 lb	Reasonably Well
03 Mar 20	175.3 lb	Reasonably Well
24 Feb 20	176.8 lb	Reasonably Well
20 Feb 20	177.5 lb	Reasonably Well
15 Feb 20	178.6 lb	Reasonably Well
20 Jan 20	172.0 lb	Reasonably Well
11 Jan 20	174.2 lb	Reasonably Well
30 Dec 19	176.4 lb	Reasonably Well
23 Dec 19	178.6 lb	Reasonably Well
09 Dec 19	179.7 lb	Reasonably Well
04 Dec 19	180.8 lb	Reasonably Well
04 Nov 19	186.3 lb	Reasonably Well
22 Oct 19	189.6 lb	Reasonably Well
22 Jul 19	180.8 lb	Reasonably Well
22 Jun 19	178.6 lb	Reasonably Well
19 Jun 19	176.4 lb	Reasonably Well
17 Jun 19	174.2 lb	Reasonably Well
10 Jun 19	175.3 lb	Reasonably Well
02 Jun 19	200.6 lb	Reasonably Well