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It's been 3 weeks since I've been to the gym, and I can definitely feel the effects. Between having LASIK surgery and having the stomach flu, I've gotten a little off track. A couple of those days my carbs were higher than I would've liked them to be, but I felt my body needed it, so it was worth it. Well, it's a new week, my eyes are healing well and my fever is gone... So time to kick things back into gear! I want to be 145 by the end of May... 16 pounds in a month. I usually don't set time limits for weight loss, but I figured I would try this, hoping it will help me stay focused.
Diet Calendar Entry for 25 April 2016:
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1301 kcal
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Fat: 90.29g | Prot: 90.37g | Carb: 37.08g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Land O'Lakes Heavy Whipping Cream, Water, Fresh Lemon Juice. Lunch: Lettuce, Extra Virgin Olive Oil, Dijon Mustard, Light Tuna Fish (Drained Solids In Water, Canned), Water. Dinner: Frigo Freshly Shredded Parmesan Cheese, Seapoint Farms Frozen Edamame - Shelled Soybeans, Kroger Fancy Shredded Mozzarella Cheese, Hunt's Diced Petite Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jell-O Sugar Free Black Cherry, Werther's Original Sugar Free Caramel Coffee Hard Candies, Werther's Original Sugar Free Chewy Caramels, Pure Hawaiian Spirulina, Orchard Fresh Brazil Nuts. more...
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