Weigh In record (no journal entry) for 05 October 2011
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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852 kcal
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Fat: 31.18g | Prot: 53.69g | Carb: 81.19g.
Breakfast: Granulated Sugar, mexican shredded cheese, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg Beaters - Original. Lunch: panda express vegetables, Firecracker Chicken Breast. Snacks/Other: pineapple, strawberry, light cream cheese kroger, salami. more...
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losing 4.2 lb a week
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