cwooley's Journal, 22 April 2016

I started an intermittent fast today. Will be on fast from 5:30 pm til 9:30 AM then eat 2 meals to see if I can kick this diet into gear.

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1020 kcal

Fat: 71.35g | Prot: 67.42g | Carb: 17.11g.   Breakfast: Kraft American Cheese Slice, Bacon, Egg, Olive Oil. Dinner: Onions, Jennie-O 93% Lean Ground Turkey, Dole Broccoli Slaw, Great Value Shredded Mild Cheddar Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Great Value Deli Sliced Smoked Honey Ham. more...