Weigh In record (no journal entry) for 21 April 2016
|
212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
840 kcal
|
Fat: 14.90g | Prot: 27.95g | Carb: 161.43g.
Breakfast: Dempster's 12 Grain Bread, Apples, Peanut Butter. Lunch: Kellogg's Mini-Wheats, 1% Fat Milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|