Weigh In record (no journal entry) for 04 October 2011
|
128.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
460 kcal
|
Fat: 13.07g | Prot: 41.43g | Carb: 48.63g.
Breakfast: Egg Beaters - Original, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), mexican shredded cheese, Granulated Sugar. Lunch: subway salad. Snacks/Other: pineapple, strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joollzz's weight history
|