Jgrantham's Journal, 18 April 2016

163.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 95.70g | Prot: 111.29g | Carb: 390.03g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Peanut Butter and Jelly Sandwich, General Mills Bugles Original, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Olive Oil, Roasted Potato (Fat Not Added in Cooking), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Plain or Buttermilk Biscuits, Sweetened Iced Tea, Tea Unsweetened, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry, Nature Valley Protein Chewy Bars - Coconut Almond, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Rold Gold Classic Style Tiny Twists Pretzels (Package), Coffee. more...

2352 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...