Weigh In record (no journal entry) for 15 April 2016
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161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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635 kcal
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Fat: 16.50g | Prot: 20.00g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Seeds of Change Brown & Red Rice with Chia & Kale, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fifth Avenue Preferred Oatmeal Raisin Cookie. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...
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steady weight
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 Comments
Readjusting my calories in line with my current weight.
15 Apr 16 by member: ChazC
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