Dawn397's Journal, 02 October 2011

20.1%

116.5 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 78.73g | Prot: 69.96g | Carb: 205.16g.   Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Ritz Reduced Fat Snack Crackers, Regular Spinach & Artichoke Cream Cheese, Scoops! 100% White Corn Tortilla Chips, Ranch Veggie Dip, Queso Cheese Bites, popcorn chicken, spizzico pizza, Diet Coke, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Diet Coke Caffeine Free, Protein drink Papa's, M&M's 100 Calories Pack. more...

1818 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sitting - 13 hours and 24 minutes, Resting - 2 hours, Sleeping - 8 hours. more...