Weigh In record (no journal entry) for 13 April 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1210 kcal
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Fat: 32.84g | Prot: 176.95g | Carb: 48.35g.
Breakfast: Tomatoes, Mushrooms, Bell Peppers, Egg White, Tuna in Water (Canned). Lunch: Asparagus, Bell Peppers, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Tomatoes, Cauliflower, Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bell Peppers, Green Peas, Green String Beans, Baked or Broiled Fish. more...
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losing 14.0 lb a week
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big@heart's weight history
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