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htyas
Journal
01 Oct 11
htyas's Journal, 01 October 2011
htyas's Profile
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Weigh In record (no journal entry) for 01 October 2011
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2011:
2141 kcal
Fat: 111.14g | Prot: 86.17g | Carb: 194.18g.
Breakfast:
Eggs, denny's turkey bacon, denny's chicken sausage, Hearty Wheat Pancakes.
Dinner:
Spanish Rice, Chicken Burrito.
Snacks/Other:
Deluxe Mixed Nuts, Artisan Recipes Roasted Garlic & Black Bean, Low Fat Ice Cream Bars - Caramel Truffle.
more...
2823 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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