Hazel577's Journal, 11 April 2016

163.8 lb Lost so far: 27.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 40.86g | Prot: 82.19g | Carb: 187.89g.   Breakfast: Kale, Fish Oil Omega 3, Cod Liver Fish Oil, Water, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Compliments Gluten - Free Multigrain Framhouse Loaf, Ryvita Rye & Oat Bran, Green split peas, Spiral Sliced Ham, Potato (Flesh and Skin), Onions, Celery, Carrots. Dinner: Compliments Extra Lean Ground Chicken, Basmati Rice (Cooked), Garlic Plus, No Name Tomato Soup, Onions, Ginger, Cabbage, Black Pepper. Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2500 kcal

Activities & Exercise: Massage - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 11 hours and 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours. more...