Joan0816's Journal, 11 April 2016

Tried Paleo and did well but put all the weight back on that I lost. Also not a firm believer in "giving food up". I believe you should be able to eat everything in moderation. SO...going to start calorie counting! Just be accountable for everything I put in my body. Striving for 1500 calories a day. I just want to be well on to my goal weight by June 1!!

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1561 kcal

Fat: 41.04g | Prot: 44.54g | Carb: 168.05g.   Breakfast: Bananas, Apple Juice, Freshly Squeezed Orange Juice, Carrot Juice. Lunch: Nachos with Beef and Cheese. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Red Bull Red Bull Sugar Free (8 oz), Vodka (90 Proof). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...