Weigh In record (no journal entry) for 11 April 2016
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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543 kcal
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Fat: 43.31g | Prot: 31.45g | Carb: 3.87g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, HoneyBaked Honey Baked Ham, Spinach, Egg, Colby Jack Cheese. more...
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gaining 4.9 lb a week
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