Jgrantham's Journal, 10 April 2016

164.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 85.32g | Prot: 127.90g | Carb: 323.84g.   Breakfast: Blue Bonnet Light Margarine, Nature's Own White Wheat Bread, General Mills Cheerios Protein Cinnamon Almond, 1% Fat Milk. Lunch: Sweetened Iced Tea, Tea Unsweetened, Moe's Southwest Grill Chicken Taco Stack. Dinner: McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. more...

2827 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour and 1 minute, Stretching (yoga) - 5 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...