POP
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2016:
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500 kcal
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Fat: 14.66g | Prot: 62.43g | Carb: 33.63g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Egg White. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade, beef snack sticks. Dinner: Shadybrook Farms Ground Turkey 93/7, Spinach, Onions. Snacks/Other: Sweet Leaf Liquid Stevia, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Strawberries. more...
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losing 11.9 lb a week
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