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Yesterday Tuesday April 5th was a good day calorically speaking. I caved though and had a Trader Joe lemon bar 80calories, 9g carbs, 4g fat.
It felt so good.
I am not really hungry at dinner time and I am well below the 2500 calories this website says I sould be eating. Yesterday I was right at 1348 calories. I just can't eat another bite.
There is a drop though in the scale and that feels so good! I still can't workout or walk much because of my ankle. I have a serious ankle sprain. I can't believe how good moodwise all this fat is contributing to. I crave things less, I want to drink less, meaning I am not constantly craving alcohol. I also feel less impulsive and reactive. I have a very difficult situation at home and being ketogenic is giving me distance and also helping me with my resolve to find a solution for my home situation. I feel good. So grateful. <3
Diet Calendar Entries for 06 April 2016:
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1872 kcal
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Fat: 122.32g | Prot: 83.43g | Carb: 80.02g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Regular Coffee, Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Earthbound Farm Organic Strawberries, Townsend Farms Organic Blackberries, Trader Joe's Traditional Carnitas, Herdez Salsa Verde. Dinner: Nature's Promise Organic Whole Milk, Trader Joe's Lemon Bars, Kalona Super Natural Organic Whole Milk Cottage Cheese, Merlot Wine, David Seeds Pumpkin Seeds. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours and 55 minutes, Sleeping - 3 hours and 5 minutes. more...
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