Date started: 04 Apr 24

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 192.9 lb
24 May 24	186.1 lb	Reasonably Well
22 May 24	186.3 lb	Reasonably Well
21 May 24	188.7 lb	Reasonably Well
20 May 24	189.6 lb	Reasonably Well
19 May 24	189.8 lb	Reasonably Well
17 May 24	187.4 lb	Reasonably Well
16 May 24	185.6 lb	Reasonably Well
14 May 24	185.6 lb	Reasonably Well
13 May 24	186.1 lb	Reasonably Well
12 May 24	187.2 lb	Reasonably Well
11 May 24	186.7 lb	Reasonably Well
10 May 24	187.0 lb	Reasonably Well
09 May 24	188.3 lb	Reasonably Well
08 May 24	188.1 lb	Reasonably Well
07 May 24	188.1 lb	Reasonably Well
06 May 24	192.7 lb	Reasonably Well
05 May 24	193.3 lb	Reasonably Well
04 May 24	186.5 lb	Reasonably Well
03 May 24	186.1 lb	Reasonably Well
02 May 24	187.0 lb	Reasonably Well
01 May 24	187.8 lb	Reasonably Well
30 Apr 24	187.6 lb	Reasonably Well
29 Apr 24	187.0 lb	Reasonably Well
28 Apr 24	188.9 lb	Reasonably Well
27 Apr 24	189.6 lb	Reasonably Well
26 Apr 24	190.9 lb	Reasonably Well
25 Apr 24	187.4 lb	Reasonably Well
24 Apr 24	189.8 lb	Reasonably Well
23 Apr 24	190.0 lb	Reasonably Well
22 Apr 24	190.5 lb	Reasonably Well
21 Apr 24	188.5 lb	Reasonably Well
20 Apr 24	189.2 lb	Reasonably Well
19 Apr 24	188.1 lb	Reasonably Well
18 Apr 24	189.2 lb	Reasonably Well
17 Apr 24	189.2 lb	Reasonably Well
16 Apr 24	188.3 lb	Reasonably Well
15 Apr 24	188.1 lb	Reasonably Well
14 Apr 24	190.5 lb	Reasonably Well
13 Apr 24	189.4 lb	Reasonably Well
12 Apr 24	191.1 lb	Reasonably Well
11 Apr 24	190.7 lb	Reasonably Well
04 Apr 24	192.9 lb	Reasonably Well

Date started: 10 May 23

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 190.7 lb
21 Jul 23	183.0 lb	Reasonably Well
15 Jul 23	183.0 lb	Reasonably Well
14 Jul 23	183.6 lb	Reasonably Well
07 Jul 23	184.3 lb	Reasonably Well
06 Jul 23	185.6 lb	Reasonably Well
04 Jul 23	184.5 lb	Reasonably Well
02 Jul 23	183.2 lb	Reasonably Well
28 Jun 23	184.1 lb	Reasonably Well
22 Jun 23	185.2 lb	Reasonably Well
18 Jun 23	186.1 lb	Reasonably Well
14 Jun 23	185.4 lb	Reasonably Well
13 Jun 23	186.7 lb	Reasonably Well
12 Jun 23	187.0 lb	Reasonably Well
11 Jun 23	184.5 lb	Reasonably Well
10 Jun 23	185.0 lb	Reasonably Well
09 Jun 23	185.4 lb	Reasonably Well
08 Jun 23	185.8 lb	Reasonably Well
07 Jun 23	186.3 lb	Reasonably Well
06 Jun 23	187.2 lb	Reasonably Well
05 Jun 23	188.1 lb	Reasonably Well
02 Jun 23	185.8 lb	Reasonably Well
01 Jun 23	185.8 lb	Reasonably Well
31 May 23	185.4 lb	Reasonably Well
29 May 23	187.2 lb	Reasonably Well
27 May 23	184.7 lb	Reasonably Well
26 May 23	185.6 lb	Reasonably Well
25 May 23	186.1 lb	Reasonably Well
24 May 23	187.2 lb	Reasonably Well
23 May 23	187.8 lb	Reasonably Well
22 May 23	191.1 lb	Reasonably Well
21 May 23	185.4 lb	Reasonably Well
20 May 23	185.0 lb	Reasonably Well
19 May 23	186.7 lb	Reasonably Well
18 May 23	187.8 lb	Reasonably Well
17 May 23	188.1 lb	Reasonably Well
16 May 23	188.3 lb	Reasonably Well
15 May 23	188.1 lb	Reasonably Well
14 May 23	186.7 lb	Reasonably Well
12 May 23	187.0 lb	Reasonably Well
11 May 23	188.1 lb	Reasonably Well
10 May 23	190.7 lb	Reasonably Well

Date started: 20 Jan 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 181.9 lb
16 Jul 22	178.1 lb	Reasonably Well
06 Jul 22	177.9 lb	Reasonably Well
07 Apr 22	176.4 lb	Reasonably Well
10 Mar 22	176.6 lb	Reasonably Well
05 Mar 22	175.7 lb	Reasonably Well
04 Mar 22	176.4 lb	Reasonably Well
01 Mar 22	173.3 lb	Reasonably Well
28 Feb 22	173.1 lb	Reasonably Well
26 Feb 22	176.6 lb	Reasonably Well
19 Feb 22	178.6 lb	Reasonably Well
17 Feb 22	178.4 lb	Reasonably Well
12 Feb 22	177.3 lb	Reasonably Well
11 Feb 22	179.5 lb	Reasonably Well
08 Feb 22	178.6 lb	Reasonably Well
07 Feb 22	178.1 lb	Reasonably Well
06 Feb 22	179.0 lb	Reasonably Well
05 Feb 22	179.5 lb	Reasonably Well
03 Feb 22	181.2 lb	Reasonably Well
30 Jan 22	179.2 lb	Reasonably Well
29 Jan 22	181.2 lb	Reasonably Well
28 Jan 22	181.2 lb	Reasonably Well
27 Jan 22	181.0 lb	Reasonably Well
26 Jan 22	182.1 lb	Reasonably Well
25 Jan 22	182.3 lb	Reasonably Well
23 Jan 22	184.1 lb	Reasonably Well
22 Jan 22	181.4 lb	Reasonably Well
21 Jan 22	181.7 lb	Reasonably Well
20 Jan 22	181.9 lb	Reasonably Well

Date started: 06 Mar 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 178.4 lb
19 Jan 22	181.7 lb	Reasonably Well
18 Jan 22	181.4 lb	Reasonably Well
17 Jan 22	180.1 lb	Reasonably Well
25 Nov 21	179.5 lb	Reasonably Well
31 Jul 21	172.8 lb	Reasonably Well
17 Jul 21	171.7 lb	Reasonably Well
14 Jul 21	172.0 lb	Reasonably Well
12 Jul 21	173.9 lb	Reasonably Well
08 Jul 21	170.6 lb	Reasonably Well
05 Jul 21	170.6 lb	Reasonably Well
04 Jul 21	170.0 lb	Reasonably Well
03 Jul 21	171.3 lb	Reasonably Well
02 Jul 21	172.8 lb	Reasonably Well
30 Jun 21	173.1 lb	Reasonably Well
29 Jun 21	172.6 lb	Reasonably Well
26 Jun 21	171.7 lb	Reasonably Well
24 Jun 21	172.0 lb	Reasonably Well
22 Jun 21	173.7 lb	Reasonably Well
21 Jun 21	176.1 lb	Reasonably Well
20 Jun 21	175.3 lb	Reasonably Well
19 Jun 21	171.7 lb	Reasonably Well
18 Jun 21	171.3 lb	Reasonably Well
16 Jun 21	170.9 lb	Reasonably Well
15 Jun 21	170.2 lb	Reasonably Well
14 Jun 21	168.2 lb	Reasonably Well
13 Jun 21	169.3 lb	Reasonably Well
12 Jun 21	169.8 lb	Reasonably Well
11 Jun 21	172.8 lb	Reasonably Well
10 Jun 21	172.0 lb	Reasonably Well
07 Jun 21	172.0 lb	Reasonably Well
06 Jun 21	172.0 lb	Reasonably Well
05 Jun 21	170.6 lb	Reasonably Well
04 Jun 21	171.3 lb	Reasonably Well
03 Jun 21	170.9 lb	Reasonably Well
02 Jun 21	172.0 lb	Reasonably Well
01 Jun 21	173.3 lb	Reasonably Well
31 May 21	177.9 lb	Reasonably Well
30 May 21	173.3 lb	Reasonably Well
29 May 21	170.9 lb	Reasonably Well
28 May 21	170.9 lb	Reasonably Well
27 May 21	170.9 lb	Reasonably Well
26 May 21	170.6 lb	Reasonably Well
25 May 21	170.4 lb	Reasonably Well
24 May 21	171.3 lb	Reasonably Well
23 May 21	170.6 lb	Reasonably Well
22 May 21	171.5 lb	Reasonably Well
20 May 21	172.4 lb	Reasonably Well
18 May 21	172.4 lb	Reasonably Well
17 May 21	174.4 lb	Reasonably Well
16 May 21	172.8 lb	Reasonably Well
15 May 21	172.6 lb	Reasonably Well
14 May 21	174.4 lb	Reasonably Well
13 May 21	173.7 lb	Reasonably Well
12 May 21	173.3 lb	Reasonably Well
11 May 21	172.6 lb	Reasonably Well
10 May 21	173.9 lb	Reasonably Well
09 May 21	173.3 lb	Reasonably Well
08 May 21	174.6 lb	Reasonably Well
07 May 21	176.4 lb	Reasonably Well
06 May 21	176.6 lb	Reasonably Well
05 May 21	175.7 lb	Reasonably Well
04 May 21	176.1 lb	Reasonably Well
03 May 21	174.8 lb	Reasonably Well
02 May 21	174.2 lb	Reasonably Well
01 May 21	174.4 lb	Reasonably Well
30 Apr 21	174.2 lb	Reasonably Well
29 Apr 21	173.7 lb	Reasonably Well
28 Apr 21	175.9 lb	Reasonably Well
27 Apr 21	175.3 lb	Reasonably Well
26 Apr 21	174.4 lb	Reasonably Well
25 Apr 21	173.3 lb	Reasonably Well
24 Apr 21	173.7 lb	Reasonably Well
23 Apr 21	175.9 lb	Reasonably Well
22 Apr 21	174.8 lb	Reasonably Well
21 Apr 21	175.9 lb	Reasonably Well
20 Apr 21	177.7 lb	Reasonably Well
19 Apr 21	179.2 lb	Reasonably Well
18 Apr 21	171.7 lb	Reasonably Well
17 Apr 21	172.4 lb	Reasonably Well
16 Apr 21	174.8 lb	Reasonably Well
15 Apr 21	174.8 lb	Reasonably Well
14 Apr 21	174.2 lb	Reasonably Well
13 Apr 21	173.3 lb	Reasonably Well
12 Apr 21	174.2 lb	Reasonably Well
11 Apr 21	172.6 lb	Reasonably Well
10 Apr 21	171.7 lb	Reasonably Well
09 Apr 21	173.3 lb	Reasonably Well
08 Apr 21	173.3 lb	Reasonably Well
07 Apr 21	175.7 lb	Reasonably Well
06 Apr 21	175.7 lb	Reasonably Well
05 Apr 21	175.9 lb	Reasonably Well
04 Apr 21	175.5 lb	Reasonably Well
03 Apr 21	174.6 lb	Reasonably Well
02 Apr 21	173.5 lb	Reasonably Well
01 Apr 21	174.6 lb	Reasonably Well
31 Mar 21	174.6 lb	Reasonably Well
30 Mar 21	172.8 lb	Reasonably Well
29 Mar 21	175.0 lb	Reasonably Well
28 Mar 21	174.2 lb	Reasonably Well
27 Mar 21	173.3 lb	Reasonably Well
26 Mar 21	171.7 lb	Reasonably Well
25 Mar 21	173.3 lb	Reasonably Well
24 Mar 21	173.9 lb	Reasonably Well
23 Mar 21	173.9 lb	Reasonably Well
22 Mar 21	176.4 lb	Reasonably Well
21 Mar 21	175.9 lb	Reasonably Well
20 Mar 21	174.8 lb	Reasonably Well
19 Mar 21	173.5 lb	Reasonably Well
18 Mar 21	173.9 lb	Reasonably Well
17 Mar 21	173.3 lb	Reasonably Well
16 Mar 21	173.5 lb	Reasonably Well
15 Mar 21	175.0 lb	Reasonably Well
14 Mar 21	178.4 lb	Reasonably Well
13 Mar 21	172.6 lb	Reasonably Well
12 Mar 21	173.5 lb	Reasonably Well
11 Mar 21	173.9 lb	Reasonably Well
10 Mar 21	174.6 lb	Reasonably Well
09 Mar 21	176.4 lb	Reasonably Well
08 Mar 21	174.8 lb	Reasonably Well
07 Mar 21	176.8 lb	Reasonably Well
06 Mar 21	178.4 lb	Reasonably Well

Date started: 27 Apr 19

Date	Weight	How closely followed?	Goal: 171.5 lb Start: 192.9 lb
07 Jan 21	177.5 lb	Reasonably Well
17 Dec 20	179.0 lb	Reasonably Well
12 Dec 20	176.4 lb	Reasonably Well
25 Nov 20	176.1 lb	Reasonably Well
17 Nov 20	177.3 lb	Reasonably Well
15 Nov 20	177.7 lb	Reasonably Well
12 Nov 20	175.9 lb	Reasonably Well
30 Oct 20	175.7 lb	Reasonably Well
24 Sep 20	175.9 lb	Reasonably Well
22 Sep 20	176.4 lb	Reasonably Well
17 Sep 20	175.7 lb	Reasonably Well
15 Sep 20	178.1 lb	Reasonably Well
08 Sep 20	173.5 lb	Reasonably Well
05 Sep 20	174.6 lb	Reasonably Well
25 Aug 20	174.2 lb	Reasonably Well
13 Aug 20	174.8 lb	Reasonably Well
08 Aug 20	175.0 lb	Reasonably Well
29 Jul 20	175.3 lb	Reasonably Well
27 Jul 20	174.8 lb	Reasonably Well
23 Jul 20	174.6 lb	Reasonably Well
22 Jul 20	174.6 lb	Reasonably Well
20 Jul 20	173.7 lb	Reasonably Well
19 Jul 20	175.0 lb	Reasonably Well
18 Jul 20	173.7 lb	Reasonably Well
16 Jul 20	174.4 lb	Reasonably Well
11 Jul 20	175.3 lb	Reasonably Well
10 Jul 20	175.3 lb	Reasonably Well
07 Jul 20	174.6 lb	Reasonably Well
03 Jul 20	177.5 lb	Reasonably Well
02 Jul 20	177.9 lb	Reasonably Well
30 Jun 20	177.3 lb	Reasonably Well
27 Jun 20	181.4 lb	Reasonably Well
26 Jun 20	175.9 lb	Reasonably Well
25 Jun 20	176.1 lb	Reasonably Well
24 Jun 20	176.6 lb	Reasonably Well
23 Jun 20	175.9 lb	Reasonably Well
21 Jun 20	174.2 lb	Reasonably Well
15 Jun 20	175.9 lb	Reasonably Well
13 Jun 20	175.5 lb	Reasonably Well
10 Jun 20	176.1 lb	Reasonably Well
08 Jun 20	177.0 lb	Reasonably Well
05 Jun 20	175.5 lb	Reasonably Well
04 Jun 20	177.0 lb	Reasonably Well
03 Jun 20	180.8 lb	Reasonably Well
02 Jun 20	175.9 lb	Reasonably Well
29 May 20	174.6 lb	Reasonably Well
28 May 20	175.0 lb	Reasonably Well
27 May 20	175.7 lb	Reasonably Well
25 May 20	175.5 lb	Reasonably Well
24 May 20	175.5 lb	Reasonably Well
23 May 20	175.9 lb	Reasonably Well
22 May 20	174.2 lb	Reasonably Well
21 May 20	176.1 lb	Reasonably Well
20 May 20	175.9 lb	Reasonably Well
19 May 20	175.9 lb	Reasonably Well
17 May 20	175.7 lb	Reasonably Well
16 May 20	175.0 lb	Reasonably Well
15 May 20	176.1 lb	Reasonably Well
13 May 20	174.8 lb	Reasonably Well
12 May 20	174.6 lb	Reasonably Well
11 May 20	176.6 lb	Reasonably Well
09 May 20	179.0 lb	Reasonably Well
07 May 20	179.0 lb	Reasonably Well
05 May 20	177.5 lb	Reasonably Well
04 May 20	176.6 lb	Reasonably Well
03 May 20	178.8 lb	Reasonably Well
30 Apr 20	177.0 lb	Reasonably Well
29 Apr 20	178.4 lb	Reasonably Well
21 Apr 20	178.4 lb	Reasonably Well
15 Apr 20	177.3 lb	Reasonably Well
13 Apr 20	177.3 lb	Reasonably Well
11 Apr 20	178.1 lb	Reasonably Well
10 Apr 20	177.0 lb	Reasonably Well
07 Apr 20	177.9 lb	Reasonably Well
06 Apr 20	177.9 lb	Reasonably Well
05 Apr 20	177.7 lb	Reasonably Well
04 Apr 20	177.7 lb	Reasonably Well
03 Apr 20	176.8 lb	Reasonably Well
02 Apr 20	176.4 lb	Reasonably Well
31 Mar 20	178.1 lb	Reasonably Well
30 Mar 20	178.8 lb	Reasonably Well
27 Mar 20	179.5 lb	Reasonably Well
26 Mar 20	179.9 lb	Reasonably Well
25 Mar 20	177.9 lb	Reasonably Well
24 Mar 20	178.4 lb	Reasonably Well
23 Mar 20	176.4 lb	Reasonably Well
22 Mar 20	176.6 lb	Reasonably Well
21 Mar 20	177.0 lb	Reasonably Well
20 Mar 20	178.4 lb	Reasonably Well
17 Mar 20	177.0 lb	Reasonably Well
16 Mar 20	176.6 lb	Reasonably Well
15 Mar 20	177.3 lb	Reasonably Well
12 Mar 20	175.9 lb	Reasonably Well
11 Mar 20	177.0 lb	Reasonably Well
06 Mar 20	178.4 lb	Reasonably Well
05 Mar 20	178.4 lb	Reasonably Well
29 Feb 20	177.0 lb	Reasonably Well
28 Feb 20	176.8 lb	Reasonably Well
27 Feb 20	178.4 lb	Reasonably Well
21 Feb 20	175.9 lb	Reasonably Well
20 Feb 20	176.8 lb	Reasonably Well
19 Feb 20	177.7 lb	Reasonably Well
18 Feb 20	177.9 lb	Reasonably Well
13 Feb 20	179.0 lb	Reasonably Well
12 Feb 20	177.9 lb	Reasonably Well
11 Feb 20	177.9 lb	Reasonably Well
10 Feb 20	179.5 lb	Reasonably Well
09 Feb 20	179.7 lb	Reasonably Well
08 Feb 20	178.1 lb	Reasonably Well
05 Feb 20	177.3 lb	Reasonably Well
03 Feb 20	176.1 lb	Reasonably Well
02 Feb 20	175.5 lb	Reasonably Well
01 Feb 20	176.1 lb	Reasonably Well
30 Jan 20	179.2 lb	Reasonably Well
25 Jan 20	177.5 lb	Reasonably Well
24 Jan 20	177.9 lb	Reasonably Well
23 Jan 20	176.8 lb	Reasonably Well
21 Jan 20	177.5 lb	Reasonably Well
18 Jan 20	175.9 lb	Reasonably Well
17 Jan 20	176.8 lb	Reasonably Well
15 Jan 20	177.7 lb	Reasonably Well
14 Jan 20	178.1 lb	Reasonably Well
13 Jan 20	177.9 lb	Reasonably Well
12 Jan 20	177.7 lb	Reasonably Well
10 Jan 20	179.7 lb	Reasonably Well
07 Jan 20	181.0 lb	Reasonably Well
06 Jan 20	181.9 lb	Reasonably Well
21 Oct 19	177.0 lb	Reasonably Well
10 Aug 19	178.8 lb	Reasonably Well
03 Aug 19	173.1 lb	Reasonably Well
01 Aug 19	179.0 lb	Reasonably Well
25 Jul 19	177.5 lb	Reasonably Well
18 Jul 19	175.5 lb	Reasonably Well
17 Jul 19	177.0 lb	Reasonably Well
15 Jul 19	179.9 lb	Reasonably Well
12 Jul 19	178.1 lb	Reasonably Well
10 Jul 19	179.5 lb	Reasonably Well
06 Jul 19	180.8 lb	Reasonably Well
04 Jul 19	179.2 lb	Reasonably Well
01 Jul 19	179.7 lb	Reasonably Well
30 Jun 19	180.8 lb	Reasonably Well
27 Jun 19	177.7 lb	Reasonably Well
26 Jun 19	179.0 lb	Reasonably Well
25 Jun 19	180.3 lb	Reasonably Well
24 Jun 19	180.8 lb	Reasonably Well
23 Jun 19	182.8 lb	Reasonably Well
20 Jun 19	180.3 lb	Reasonably Well
19 Jun 19	180.1 lb	Reasonably Well
17 Jun 19	179.9 lb	Reasonably Well
16 Jun 19	179.7 lb	Reasonably Well
15 Jun 19	179.9 lb	Reasonably Well
14 Jun 19	181.4 lb	Reasonably Well
12 Jun 19	181.7 lb	Reasonably Well
11 Jun 19	184.1 lb	Reasonably Well
10 Jun 19	180.6 lb	Reasonably Well
09 Jun 19	180.3 lb	Reasonably Well
08 Jun 19	180.8 lb	Reasonably Well
07 Jun 19	181.2 lb	Reasonably Well
06 Jun 19	181.9 lb	Reasonably Well
05 Jun 19	182.5 lb	Reasonably Well
04 Jun 19	183.0 lb	Reasonably Well
02 Jun 19	186.3 lb	Reasonably Well
01 Jun 19	187.4 lb	Reasonably Well
31 May 19	183.4 lb	Reasonably Well
30 May 19	183.4 lb	Reasonably Well
29 May 19	182.1 lb	Reasonably Well
28 May 19	184.1 lb	Reasonably Well
26 May 19	183.2 lb	Reasonably Well
25 May 19	184.5 lb	Reasonably Well
24 May 19	185.4 lb	Reasonably Well
23 May 19	186.1 lb	Reasonably Well
22 May 19	186.7 lb	Reasonably Well
21 May 19	188.3 lb	Reasonably Well
18 May 19	190.0 lb	Reasonably Well
17 May 19	187.8 lb	Reasonably Well
15 May 19	188.1 lb	Reasonably Well
14 May 19	188.5 lb	Reasonably Well
13 May 19	189.8 lb	Reasonably Well
12 May 19	188.3 lb	Reasonably Well
11 May 19	188.9 lb	Reasonably Well
10 May 19	189.4 lb	Reasonably Well
09 May 19	190.7 lb	Reasonably Well
08 May 19	188.5 lb	Reasonably Well
07 May 19	188.9 lb	Reasonably Well
06 May 19	189.2 lb	Reasonably Well
05 May 19	192.2 lb	Reasonably Well
03 May 19	193.6 lb	Reasonably Well
02 May 19	193.6 lb	Reasonably Well
01 May 19	192.7 lb	Reasonably Well
30 Apr 19	193.6 lb	Reasonably Well
29 Apr 19	192.7 lb	Reasonably Well
28 Apr 19	193.8 lb	Reasonably Well
27 Apr 19	192.9 lb	Reasonably Well