Weigh In record (no journal entry) for 27 September 2011
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291.5 lb
Lost so far: 12.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1020 kcal
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Fat: 23.00g | Prot: 55.00g | Carb: 158.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: del monte mandarin oranges. Dinner: bush's pinto beans, hormel chili without beans. more...
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losing 5.3 lb a week
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