Weigh In record (no journal entry) for 28 March 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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2441 kcal
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Fat: 100.37g | Prot: 101.41g | Carb: 206.26g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Bread Stuffing, Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Cream (Half & Half), Coffee. more...
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3078 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 35 minutes, Sitting - 4 hours and 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 1.4 lb a week
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