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TonyFar
Journal
28 Mar 16
TonyFar's Journal, 28 March 2016
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Weigh In record (no journal entry) for 28 March 2016
212.5 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2016:
1341 kcal
Fat: 22.98g | Prot: 58.88g | Carb: 208.90g.
Breakfast:
Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett.
Lunch:
Tomatbønner Eldorado 100g, Gulrot 100g, Søtpotet 100g, Hodekål 100g.
Dinner:
Risgrøt Fjordland 450g.
Snacks/Other:
Appelsin Cevita 175g, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett.
more...
3381 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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