Weigh In record (no journal entry) for 25 March 2016
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2280 kcal
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Fat: 81.73g | Prot: 75.38g | Carb: 305.49g.
Breakfast: BSN Syntha-6 Protein Powder, Non-Dairy Strawberry Smoothie, McDonald's Hot Cakes. Lunch: Captain D's Seasoned Tilapia, Captain D's Breadsticks, Captain D's Cole Slaw, Captain D's Green Beans, Captain D's Seasoned Rice. Dinner: Essential Everyday Creamy Peanut Butter, Better Oats Oat Fit - Cinnamon Roll, Imo's House Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Without Icing Oatmeal Cake, North Star Greek chocolate fudge frozen yogurt bars. more...
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steady weight
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