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:( at least I know why I gained. but it's still disconcerting. I have trouble reminding myself of fluctuation and how 1 pound isn't necessarily a huge deal.
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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796 kcal
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Fat: 49.84g | Prot: 46.85g | Carb: 47.02g.
Lunch: Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Enchilada with Beef. Snacks/Other: Ralphs Whole Raw Almonds. more...
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gaining 7.0 lb a week
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