Weigh In record (no journal entry) for 24 March 2016
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
2899 kcal
|
Fat: 113.18g | Prot: 100.70g | Carb: 256.38g.
Breakfast: Chobani Flip Blueberry Power, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Chicken Wing with Hot Pepper Sauce, Amy's Mexican Casserole Bowl. Dinner: Tamale with Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harpoon Brewery Hard Cider, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Cream (Half & Half). more...
|
|
3207 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 5 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|