Date started: 03 Oct 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 238.7 lb
21 Dec 22	220.8 lb	Reasonably Well
20 Dec 22	221.0 lb	Not Applicable
26 Feb 22	204.0 lb	Reasonably Well
31 Jan 22	199.9 lb	Reasonably Well
26 Jan 22	200.0 lb	Reasonably Well
09 Jan 22	204.4 lb	Reasonably Well
26 Dec 21	210.8 lb	Reasonably Well
19 Dec 21	208.6 lb	Reasonably Well
12 Dec 21	209.8 lb	Reasonably Well
28 Nov 21	215.1 lb	Reasonably Well
21 Nov 21	216.5 lb	Reasonably Well
16 Nov 21	217.9 lb	Reasonably Well
07 Nov 21	220.4 lb	Reasonably Well
31 Oct 21	223.4 lb	Reasonably Well
24 Oct 21	225.5 lb	Reasonably Well
17 Oct 21	228.9 lb	Reasonably Well
10 Oct 21	232.2 lb	Reasonably Well
03 Oct 21	238.7 lb	Reasonably Well

Date started: 15 Apr 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 219.6 lb
11 Aug 21	238.0 lb	Reasonably Well
12 Oct 20	226.0 lb	Reasonably Well
11 Mar 20	228.5 lb	Reasonably Well
08 Feb 20	227.0 lb	Reasonably Well
14 Jan 20	222.3 lb	Reasonably Well
09 Jan 20	222.7 lb	Reasonably Well
13 Dec 19	225.8 lb	Reasonably Well
27 Oct 19	228.5 lb	Reasonably Well
01 Jul 19	218.6 lb	Reasonably Well
30 Jun 19	220.0 lb	Reasonably Well
24 Jun 19	220.0 lb	Reasonably Well
10 Jun 19	220.6 lb	Reasonably Well
08 Jun 19	220.9 lb	Reasonably Well
31 May 19	226.5 lb	Reasonably Well
27 May 19	228.9 lb	Reasonably Well
26 May 19	224.9 lb	Poorly
15 Apr 19	219.6 lb	Reasonably Well