Weigh In record (no journal entry) for 23 March 2016
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242.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1070 kcal
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Fat: 53.33g | Prot: 78.39g | Carb: 74.96g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Tofurky Artisan Chick'n & Apple Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Doritos Cool Ranch Tortilla Chips, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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steady weight
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rii's weight history
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