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Went to church afterward had my normal Sunday breakfast McDonald's oatmeal with fruit. Went shopping to get mint extract to make a spray for ants. Mixed 1/4 tsp. of mint extract with 1/2 a cup water in small spray bottle. Sprayed the window sill and cabinet top around. Looks like it did the trick; didn't see any ants after I sprayed. Read Sunday paper and relaxed for rest of day.
Diet Calendar Entries for 20 March 2016:
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1381 kcal
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Fat: 49.54g | Prot: 50.11g | Carb: 176.01g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, Regular Coffee. Dinner: Clover Valley Original Potato Sticks, Tap Water, Benner Green Tea Citrus Flavored, Lawry's Lemon Pepper, Venison/Deer Steak, Brown Sugar, Sweet Potato, Happy Harvest French Style Green Beans. Snacks/Other: Sundae Shoppe Ice Cream Bar, Friendly Farms Light Sour Cream, Prairie Farms Dairy French Onion Dip, Great Value Bite Size Tortilla Chips. more...
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3616 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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