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Still making progress with minimal effort. I guess it goes to show how badly I was eating on my mini trip, haha.
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153.7 lb
Lost so far: 12.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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660 kcal
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Fat: 30.00g | Prot: 48.00g | Carb: 48.00g.
Lunch: Sargento Mozzarella Shredded Cheese, Backyard Farms Tomatoes on The Vine, Backyard Farms Tomatoes on The Vine. more...
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losing 1.0 lb a week
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 Comments
I think eating clean is the solution.
20 Mar 16 by member: brucemcguigan
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