Weigh In record (no journal entry) for 20 March 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2649 kcal
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Fat: 56.45g | Prot: 103.58g | Carb: 230.41g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Fried Egg, Herdez Carnitas & Charro Beans Bowl. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2878 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 27 minutes, Driving - 5 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 50 minutes, Resting - 15 minutes. more...
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gaining 30.8 lb a week
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