Weigh In record (no journal entry) for 19 March 2016
|
158.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
509 kcal
|
Fat: 10.11g | Prot: 54.63g | Carb: 52.42g.
Breakfast: Coffee, Whole Foods Market Stevia, Strawberries. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Bragg Organic Apple Cider Vinegar, Radishes, Trader Joe's English Cucumber, Kroger Frozen Chicken Breast. Dinner: Roma Tomatoes, Wasa Crisp'n Light 7 Grain Crackerbread, Onions, Chinese Cabbage, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Water, Lemon. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SD_3's weight history
|