Hazel577's Journal, 18 March 2016

169.2 lb Lost so far: 21.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 33.25g | Prot: 76.80g | Carb: 196.42g.   Breakfast: Water, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Ryvita Rye & Oat Bran, Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Tomato and Basil Light, Lean Ground Beef, Spaghetti, Natrel Lactose Free Skim Milk. Snacks/Other: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...