Weigh In record (no journal entry) for 16 March 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1495 kcal
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Fat: 59.34g | Prot: 34.60g | Carb: 213.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Arby's Honey Mustard Dipping Sauce, Potato French Fries. Snacks/Other: Starbucks Tazo Iced Chai Tea Latte (Grande), Honey Roasted Peanuts, Starbucks Birthday Cake Pop. more...
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losing 7.0 lb a week
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